Healthy Habits in 2010 - Week 2
Soooo...how are your health habits going?
Mine are just okay this week. My goal for last week was to Jazzercise 3x, snack less and calibrate the pedometer. I did snack less and actually found the pedometer (trust me - that took some doing since I didn't wear it once since my surgery in September **blush**). I also made it Jazzercise twice - the two times I am a class coordinator.
The third time? Well, does moving furniture and washing walls and furniture count? I'm counting it! Especially since I was so sore this AM after 2 days last week and yesterday that I couldn't use my 5lb hand weights at Jazzercise! Plus, moving furniture and washing walls keeps me busy enough that I don't have time to think about snacking! :) Love that!
This week? It's back to work, which adds to my walking, and keeps me from snacking since I don't have ready access to food all day long. I think that's a good thing!
The goals?
Jazzercise 3x this week, though that might be tricky since John has his intensive class and is gone almost every evening this week. I did spend 3 hours moving furniture and washing walls yesterday, and I have a DVD so I might do that instead. We'll see!
Less snacking again.
And I need to actually wear that pedometer! I'm a little scared to see where I'm currently at with it.... I guess if I'm low, that just makes it easier to beat my previous daily total 4 days doesn't it?
How are you doing this January? Care to share?
Mine are just okay this week. My goal for last week was to Jazzercise 3x, snack less and calibrate the pedometer. I did snack less and actually found the pedometer (trust me - that took some doing since I didn't wear it once since my surgery in September **blush**). I also made it Jazzercise twice - the two times I am a class coordinator.
The third time? Well, does moving furniture and washing walls and furniture count? I'm counting it! Especially since I was so sore this AM after 2 days last week and yesterday that I couldn't use my 5lb hand weights at Jazzercise! Plus, moving furniture and washing walls keeps me busy enough that I don't have time to think about snacking! :) Love that!
This week? It's back to work, which adds to my walking, and keeps me from snacking since I don't have ready access to food all day long. I think that's a good thing!
The goals?
Jazzercise 3x this week, though that might be tricky since John has his intensive class and is gone almost every evening this week. I did spend 3 hours moving furniture and washing walls yesterday, and I have a DVD so I might do that instead. We'll see!
Less snacking again.
And I need to actually wear that pedometer! I'm a little scared to see where I'm currently at with it.... I guess if I'm low, that just makes it easier to beat my previous daily total 4 days doesn't it?
How are you doing this January? Care to share?
