I haven't had a Healthy Habits post in a while.
Not that there hasn't been anything to write about. I just don't quite know what to pick!
My current thing is having attainable goals - goals aren't worthwhile if they aren't attainable, right? And I'm going to be teaching some of my Jazzercise classes in a room with a mirror behind me, so getting my rear end particularly toned is something I'd like to do.
So my attainable goal for right now? Making sure that I do glut routines that challenge me - really challenge me. As in I-have-sore-walking-the-next-day challenge me.
Fortunately, we have several routines that fall into that category for me to choose from. So I make sure that I do them 5 days a week - even on the days I don't go to class or teach. If I go to class as a student and the glut routine doesn't challenge me enough, I come home and do one then too. My own students are groaning when the glut routines come on right now, but I just tell them, "If your legs and back end want to yell at me tomorrow, I'm perfectly okay with that!" *Wicked Grin*
I'm still working on figuring out this whole snacking thing and I think I've finally got at least part of it figured out, so I think I'll write about that one next time.
But in any case, my glut work is my attainable goal for the moment.